Hearing loss is often disregarded as a normal part of getting older, like requiring bifocals or observing a few gray hairs. But recent research suggests it’s a lot more prevalent. Research conducted by Duke-NUS Medical School uncovered a considerable link between unaddressed hearing loss and a reduced lifespan among elderly individuals.
Seniors with hearing or vision issues are already recognized to be at greater danger for depression, isolation, and cognitive challenges. A startling fact is that failing to deal with hearing loss can potentially cut years off your life. The risks increase substantially when hearing loss is coupled with other sensory impairments, like poor vision.
The study disclosed that people with both hearing and vision loss are nearly twice as likely to have difficulty with daily activities such as bathing, cooking, or managing medications, resulting in major declines in self-reliance and quality of life.
Why hearing loss is connected to poor general health
The link between hearing loss and other medical conditions isn’t just a coincidence.
Researchers at Johns Hopkins discovered that older adults with hearing loss are more likely to experience:
- High blood pressure and cardiovascular disease
- Increased danger of stroke
- Increased prevalence of smoking or hazardous lifestyle behaviors
- Mental decline, including dementia and Alzheimer’s disease
This is because hearing is impacted by blood circulation to some extent. The proper functioning of the inner ear depends on having an adequet supply of blood. If the flow of blood is restricted due to conditions like high blood pressure or smoking, it can negatively affect your hearing. Indeed, some individuals might perceive a rushing or throbbing noise inside their ears, indicating potential issues with blood vessels.
In addition to affecting your ears, hearing loss also puts a strain on your brain. When sound signals are vague, your brain must use more energy to decipher and understand spoken language. Using added cognitive energy can impede your brain’s capacity to absorb and store knowledge, potentially accelerating mental decline.
The repercussion of hearing loss on emotions and social interactions
In addition to the physical effects, neglected hearing loss can impact your emotional wellness. Many individuals with hearing problems begin to withdraw socially because it becomes more difficult and more frustrating to participate in conversations. This solitude frequently results in:
- Solitude and decreased social activity
- Increased danger of depression and anxiety
- A deterioration in psychological and emotional health
These repercussions can magnify over time, contributing to a downward spiral in both mental and physical health.
Basic steps to improve hearing and total health
Luckily, hearing loss can be addressed with effective treatment outcomes. Here’s what you can do:
- Schedule a hearing evaluation– Even if you have minor symptoms, a test can identify any problems before they get worse.
- Think about hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and highly effective at filtering background noise.
- Boost your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a crucial role in maintaining healthy hearing. Speak with your doctor or a nutritionist for assistance.
- Deal with underlying health conditions– Treating cardiovascular problems or anemia can also help preserve hearing.
Take control of your hearing health today
You don’t have to let hearing loss control your daily life or impact your overall longevity. When identified and managed early, hearing loss can be managed effectively, improving not just your hearing but your emotional state, memory, and longevity.
If you’re noticing changes in your hearing or struggling to hear conversations, don’t wait. A hearing examination is a basic step that could have a lasting impact on your health and well-being.
Contact us now to schedule a hearing exam and get on the path to better health.