Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage the factors within your control to maintain good hearing.
Genetic makeup plays a large role in whether you will have hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can slow down the development of the condition.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a good idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Encourage your kids and adolescents to make use of them too. It’s never too early to take steps to protect your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
Routine physical activity is important for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing issues.
Given up smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
In addition, it is linked to the development of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an evaluation.
Take supplements that positively affect hearing health
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine exams
Having regular hearing tests is the most effective way to identify any potential hearing issues or changes in your hearing early on.
Schedule your hearing assessment now
If you are currently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.